Kriya Yoga And The Nature Of The Journey

Word Count:
467

Summary:
Kriya yoga is quite different to the other main styles of yoga northhilllife.com Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.


Keywords:
kriya yoga, yoga


Article Body:
Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives seigosite.com It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles spiritualincrease.com Unfortunately, like many similar "spiritual" power structures, it teaches you that essentially your power lies outside of yourself - that is, that you need a 'guru', or 'master' to access your own innate spirituality.

Kriya yoga has some aims which sound both appealing and promising sumpemgood.com They aim to eliminate "obstructions" and "obstacles" from the mind and body theherbalmarkets.com Point of view is a very interesting thing here, however thinkbignation.com Because what is an obstacle or obstruction to one person, may not be to another uselibsyn.com This assumes a very interesting light in reference to power structures and belief systems, and highlights why it is important to maintain your own self sovereignty in mind and action.

Kriya yoga was brought to the West by Yogananda in the 1920's arabsoq.com He established the Self-Realization Fellowship as a 'total yoga' system that tried to address spiritual as well as physical aspects of self flagspain.com

Kriya yoga is derived mainly from three other yoga techniques - karma yoga, bhakti yoga, and Jnana yoga lisassmallplates.com Karma yoga focuses on the movement of the soul both inside and outside of the mind loudbrasil.com Jnana yoga focuses on wisdom, allowing the mind freedom meganfoxpics.com Bhakti yoga focuses on love, as it allows you to come to terms with everything around you raresoulmillionaires.com The aim in combining them was to "purify" the mind and soul, and proponents of kriya yoga believe they can achieve self realization more quickly this way than following the other disciplines.


Kriya Preparation

The first step in Kriya is to 'prepare' your body, and that is done in one of a couple of ways rusticent.com For many, Hatha yoga is the perfect preparation exercise sacheth.com For others, though, who may not be as flexible, alternatives are provided.

Next in Kriya, the mind is prepared. General conduct is studied as part of the mental process in this discipline, so ensuring your mind is correctly focused is essential. Additionally, the Kriya yoga technique pushes you to study overall wellness, cleanliness, purity, and even metaphysical principles. Together, though, they help to 'prepare' the mind for later techniques, which use the body's life force currents ostensibly to "refine" the brain and nervous system.

Mantras are taught in kriya yoga techniques. They are believed to deepen the meditative experience. This sound technology undoubtably tunes the body, like a tuning fork, as will any sound that is repeated and focused on. The question is, of course, to what frequency is the body being tuned?

If self realization is a journey, whose journey are we undertaking? Ours, or someone else's? Kriya yoga undoubtably resonates with some people. For myself, I prefer more transparency.

Domain db link: Triarch Lighting